HEATHY EATING

                          HEALTHY EATING

• HEALTHY DIET

  -You should eat fruit every day
 -You shouldn't eat a lot of sweet
 -You should do sport
 -You shouldn't eat junk food
 -You should eat vegetables every day
 -You shouldn't you shouldn't drink fizzy drinks

• You sholdn't eat a lot of:

-sugar

-fats

-sweet

-junk food

-fizzy drinks

-snaks

 SPORTS:

-Sport helps you to have a healthy life
-It helps you to be good everyday.
-It's good for you heart
-The sport help you for to be more strong

DISORDERS:

For been healthy we must have an alimentary variety and sleep the hours needed and do sports every day